Deep Tissue Massage
Long Island City, NY
If you can tolerate more pressure, or are actively physically fit, you may prefer to book a Deep Tissue massage for relief from muscle pain.
A Swedish massage can be slow and gentle, while a Deep Tissue massage concentrates on specific muscle groups. By using deeper and more targeted pressure, the therapist affects muscle tissue to achieve deeper results.
Deep Tissue massage is a type of massage that utilizes slow and deep strokes to exert sustained pressure. It is designed to target deeper layers of the fascia and muscle tissue. It shares some massage techniques with the Swedish massage. However, it might be slightly gritty, sometimes uncomfortable, but very effective.
Even though Deep Tissue massage can be a bit uncomfortable, it can lower your heart rate and minimize stress hormones while encouraging the release of serotonin and oxytocin which boost your mood and allows for deeper relaxation. Deep Tissue massage is mostly used to alleviate chronic aches and pains, lower and upper back pain, as well as stiff necks. It also loosens up your muscles. Some therapists also use Deep Tissue massage to break up muscle and scar tissue, or ”knots” and to soften adhesions that could be limiting motion and inhibiting circulation.
A Swedish massage can be slow and gentle, while a Deep Tissue massage concentrates on specific muscle groups. By using deeper and more targeted pressure, the therapist affects muscle tissue to achieve deeper results.
Deep Tissue massage is a type of massage that utilizes slow and deep strokes to exert sustained pressure. It is designed to target deeper layers of the fascia and muscle tissue. It shares some massage techniques with the Swedish massage. However, it might be slightly gritty, sometimes uncomfortable, but very effective.
Even though Deep Tissue massage can be a bit uncomfortable, it can lower your heart rate and minimize stress hormones while encouraging the release of serotonin and oxytocin which boost your mood and allows for deeper relaxation. Deep Tissue massage is mostly used to alleviate chronic aches and pains, lower and upper back pain, as well as stiff necks. It also loosens up your muscles. Some therapists also use Deep Tissue massage to break up muscle and scar tissue, or ”knots” and to soften adhesions that could be limiting motion and inhibiting circulation.
Ideally, Deep Tissue massage is designed to alleviate many ailments. Some of these problems include tennis elbow, limited movement, and chronic muscle aches. Deep Tissue can also ease osteoarthritis pain and fibromyalgia pain.
Despite its ability to ease your pain, Deep Tissue massage can be slightly uncomfortable, more so when pressure is exerted in problematic areas. Therefore, it’s wise for you to communicate any form of discomfort to let your massage therapist know when the pain increases. It’s important to note that even though Deep Tissue massage isn’t as gentle as Swedish massage, the pain might not necessarily indicate a positive effect, therefore it’s always best to communicate what is going on for you at any given moment.
Despite its ability to ease your pain, Deep Tissue massage can be slightly uncomfortable, more so when pressure is exerted in problematic areas. Therefore, it’s wise for you to communicate any form of discomfort to let your massage therapist know when the pain increases. It’s important to note that even though Deep Tissue massage isn’t as gentle as Swedish massage, the pain might not necessarily indicate a positive effect, therefore it’s always best to communicate what is going on for you at any given moment.
As a client, there are things you should expect when you go for a Deep Tissue massage appointment. At the early stages of the massage, the Deep Tissue massage might feel more like the Swedish massage. This is because the massage therapist will prepare your muscles by warming them up. This process involves exerting light pressure on areas that need more attention. Once the muscles are fully prepared, your massage therapist will start applying different techniques for different areas.
The two most frequently used techniques in Deep Tissue massage are friction and stripping. Friction involves applying measured pressure across the muscle grain to realign tissue fibers and ease adhesions. In stripping, the massage therapist applies deep, gliding pressure using a thumb, knuckles, forearm, or elbow.
As a client, you need to maintain your expectations of Deep Tissue massage treatment at manageable levels. This is because some clients request their therapists to exert more pressure to get more results. Doing this might lead to more harm than good. If possible and under the guidance of your therapist, increase your frequency of getting Deep Tissue massage instead of seeking immediate results through means that might sabotage the gains of the process, and cause unnecessary pain. It does not need to hurt to be effective.
When your therapist exerts more pressure to reach deeper muscle tissues, you might experience a lot of pain. This pain will force your body muscles to contract and render the massage therapist’s efforts fruitless. Only in rare cases post-surgery, should the “no pain, no gain” school of thought be put into action.
The two most frequently used techniques in Deep Tissue massage are friction and stripping. Friction involves applying measured pressure across the muscle grain to realign tissue fibers and ease adhesions. In stripping, the massage therapist applies deep, gliding pressure using a thumb, knuckles, forearm, or elbow.
As a client, you need to maintain your expectations of Deep Tissue massage treatment at manageable levels. This is because some clients request their therapists to exert more pressure to get more results. Doing this might lead to more harm than good. If possible and under the guidance of your therapist, increase your frequency of getting Deep Tissue massage instead of seeking immediate results through means that might sabotage the gains of the process, and cause unnecessary pain. It does not need to hurt to be effective.
When your therapist exerts more pressure to reach deeper muscle tissues, you might experience a lot of pain. This pain will force your body muscles to contract and render the massage therapist’s efforts fruitless. Only in rare cases post-surgery, should the “no pain, no gain” school of thought be put into action.
Clients are likely to experience many mental and physical benefits from Deep Tissue massage.
These benefits include:
These benefits include:
Pain Reduction
Deep Tissue massage can treat several health conditions, including plantar fasciitis, chronic lower back pain, stiff neck, and fibromyalgia. It can also ease the muscle tension that accompanies chronic pain. Deep Tissue massage relaxes the pain-causing tight tissue clusters.Relieves Stress
Deep Tissue massage helps you relax and unwind. It can also increase oxytocin levels and decrease the cortisol AKA stress hormone level in your system. In the case of physical signs of stress, Deep Tissue massage can relax tight shoulders and muscles as well as reduce tension headaches.Restores Injured Muscles
Injured muscles can be twisted or tight. When you undergo a Deep Tissue massage, the twisted or tight muscles will be stretched, easing the flow of toxins built up in your muscles. Deep Tissue massage treatment is also used to treat sports injuries.Reduces Heart Rate and Blood Pressure
As tension and stress reduction happens with Deep Tissue massage, your body’s blood pressure is also affected. It affects arterial, diastolic, and systolic blood pressure. Massage also causes an increase in the production of serotonin hormone, which encourages positive feelings.Decreases Symptoms of Arthritis
Symptoms of arthritis such as sleep problems, limited mobility, stiffness, and pain can be lowered using Deep Tissue massage treatment. For instance, tension and arthritis pain can be reduced using moderate pressure during Deep Tissue massage. Consequently, movement is improved. Relaxation massage can also improve sleep.
Even though Deep Tissue massage can be moderately uncomfortable, it has many health benefits. However, it is important to understand the conditions necessary for getting a Deep Tissue massage. Talk to your massage therapist at CuppingNYC for advice on the type of massage that’s best for you. Contact CuppingNYC at (347) 915-4695 or email at cuppingnyc1@gmail.com or visit their physical address at 24-20 Jackson Ave. Suite 201, Long Island City, NY 11101.
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“I cannot recommend Vanessa enough! After I had my son, my body was a bit of a wreck. A friend recommended that I see her for a massage, and I was absolutely blown away. Vanessa listened to what had been bothering me and worked out so many tension issues I hadn’t even realized were causing problems. She is incredibly talented and so lovely. I send everyone I can her way because I know they will be in good hands. Thank you, Vanessa!”
Pearl B.
“Vanessa brings a focus and an expertise to her work that I’ve rarely encountered in a massage therapist. Before the visit, my upper body was tight and my arm’s movement was limited. However, after an hour and a half with Vanessa my body felt light and tension free. Immediately I saw the change in my posture. Additionally, she took care of every detail of the session for me to fully enjoy it and relax. I highly recommend Vanessa to everyone.”
Aleksandra Z.
“Vanessa has magic hands! Both me and my husband had the opportunity to have a massage with Vanessa. I prefer a lighter Swedish massage and my husband loves deep tissue and she did an amazing job with both of us. She was professional, room was spotless and relaxing and she listens to her clients to ensure she is working on their trouble spots! Highly recommend!!!”
Melissa V
“Now for the best part…. the massage. AHHHHHHHHHHH! I have gotten massages globally and this was definitely in the top 10. Vanessa, my masseuse, was knowledgeable about my injury (i have a sore shoulder) and I walked out of there not only relaxed, but had more movement in my shoulder. A day later i am still feeling the positive effects of her work. (THANK YOU Vanessa!).”
Sue O.
“Vanessa is well, in my opinion the best. I have been a customer of hers for years and she was finally able to get me to try the cupping massage. I have to say that it has changed the game for me. I carry all of my stress in my upper back (mostly shoulders) and I always feel so much better after a session with Vanessa. She is simply the best – I highly recommend her at the risk of folks running in to see her and shutting me out of an appointment. Love you Vanessa!”
Zulma R.
“Cannot speak highly enough about Vanessa and the 90 minute Untie the Knot. She is amazing. I am someone whose back seems like it’s made out of brick, and she knows exactly how to work things out. I feel like every time I go I learn about some new muscle I didn’t realize was sore until she pointed it out. And she will give advice on exercises and things you can do to help in between treatments. My favorite massage therapist in NYC.”
Angela M.
“Vanessa was very professional. Seemed like a medical massage. Very targeted towards problem areas and really listened to my concerns. She asked me if I wanted to avoid getting oil in my hair–how cool is that. She washed her hands after touching my feet–awesome. She even made me a mimosa. And I got to sit by a fire with my cocktail–the old location didn’t have THAT.”
Kim M.
For questions, please fill out the form to the right or phone (347) 915-4695.